News Americas, New York, NY, August 5, 2024: Jamaica’s yellow yams are believed to contribute to the success of Jamaican athletes on the global stage and at the Olympics. This starchy vegetable, a great alternative to potatoes, has roots in Africa and Asia and was introduced to the Caribbean through the transatlantic slave trade. The term “yams” comes from the African word “Nyami,” meaning to eat.
With up to 18 distinct varieties in Jamaica, each type of yellow yam has a unique taste, flavor, and texture. Some are dry and starchy, others are sweet and soft, and a few are waxy. Yellow yam is often considered an underrated tuber vegetable and is starchier than sweet potatoes.
Traditionally, Jamaican yellow yam is part of the “ground provisions mixture” in Jamaican meals and is also enjoyed roasted. It is a rich source of vitamin C, boosting the immune system, aiding in wound recovery, and providing anti-aging benefits. Additionally, it contains vitamin A, which supports strong membranes and skin, enhances night vision, promotes bone development, and helps protect against lung and mouth cancers. Yellow yam also offers potassium, phosphorus, fiber, manganese, calcium, iron, vitamin B6, and pantothenic acid.
How to Roast Jamaican Yellow Yam in the Oven
Ingredients:
- Yellow yam (available at Asian or Spanish supermarkets in the US, Canada, or UK)
Instructions:
- Preparation:
- Wash the dirt off the yellow yam thoroughly.
- Preheat:
- Preheat your oven to 350°F (175°C).
- Prepare Baking Sheet:
- Line a baking sheet or shallow baking dish with aluminum foil.
- Cut Yam:
- Cut the yellow yam into slices or halves and place them in the prepared pan, slightly overlapping.
- Bake:
- Bake until the yams are tender and begin to wrinkle around the edges, approximately 30-45 minutes, depending on the size of the yams.
Alternative: How to Grill Jamaican Yellow Yam
- Grill Preparation:
- Place the whole yellow yam on the grill.
- Cook:
- Cook on all sides until the yam is brownish-black.
- Check for Doneness:
- Use a skewer to check if the yam is cooked through.
- Remove and Scrape:
- Remove the yellow yam from the grill, then use a knife to scrape off the burnt or darkened areas.
- Serve:
- Cut the yam, add butter, and serve hot.
Enjoy the delightful taste of Jamaican roast yam as a nutritious and flavorful addition to your meals.
