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escovitched-fish-recipe

Easter In The Caribbean

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By Minna LaFortune News Americas, NEW YORK, NY, Fri. Mar. 18, 2016:  Fish is King at the dinner tables in the Caribbean region and the...
bun-and-cheese

Those Caribbean Easter Buns

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  By Minna LaFortune News Americas, NEW YORK, NY, Fri. Mar. 11, 2016: For Christians in the Caribbean region and the Diaspora, Easter is a holy...
Chickpea-curry

Caribbean Meat-Less Delights

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By Minna Lafortune News Americas, NEW YORK, NY, Fri. Mar. 4, 2016: Meat-less meals are now the rave. But this is a very normal way...
caribbean-dumpling-balls

Those Sexy “New” Caribbean Dumplings

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By Minna LaFortune News Americas, NEW YORK, NY, Fri. Feb. 26, 2016: Dumplings are a favorite food in Caribbean meals whether boiled, fried or even...
mondongo-a-la-caribbean

Mondongo Caribbean Style

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By Minna LaFortune News Americas, NEW YORK, NY, Fri. Feb. 19, 2016: Recently I was asked by some  of the readers of my column to...
sorrell-jam-caribbean-valentines-treat

A Caribbean Valentine’s Day Treat

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  By Minna Lafortune News Americas, NEW YORK, NY, Fri. Feb. 12, 2016: Sunday February 14th is Valentine ’s Day and millions of dollars will be...
plantain-porrige

Caribbean Porridge Hot!

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By Minna LaFortune News Americas, NEW YORK, NY, Fri. Feb. 5, 2016: Porridge is a specialty in the Caribbean. It is a dish made by...
fish-recipes

Fish – A Must In Caribbean Cuisine

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By Minna LaFortune News Americas, NEW YORK, NY, Fri. Jan. 29, 2016: It is a must for non-Caribbean nationals, because it is like no other...
caribbean-rice-and-peas

Nothing Beats A Good Caribbean Rice And Peas

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By Minna LaFortune News Americas, NEW YORK, NY, Jan. 8, 2016: Happy New Year everyone! One of my favorite dishes to cook is Caribbean rice...
us-border-patrol

The Lies That Blind Us

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  By Felicia J. Persaud News Americas, NEW YORK, NY, Weds. Dec. 30, 2015: If I had a penny for every time I heard the twaddle...

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